Reasons To Act More Like Your Pet

Pets aren’t always easy to take care of, and they often require a substantial time commitment (something you’re all too aware of at, say, 3 a.m., when Bing Clawsby is finally ready to go outside and do his business). But pets provide an amazing return on that time investment, especially when it comes to your health. Case in point: According to the U.S. Centers for Disease Control and Prevention, pet owners tend to have lower blood pressure, cholesterol, and triglyceride levels than non-pet owners. But that’s not all. Pets also model many surprisingly healthy behaviors that humans would do well to emulate. Here are just a few, according to veterinarians, dog trainers, and other pet experts.

Dogo Canario puppy in yellow dandelions

  1. They focus on what matters most. You may get grumpy after a bad day at the office, but your pooch never does. “Companion animals mostly care about food, love, and shelter (not always in that order). As long as they have those things, they don’t need much else,” Mary Gardner, DVM, a veterinarian and cofounder of Lap of Love Veterinary Hospice tells Yahoo Health. “Pets also don’t complain much at all. People believe they hide their pain; I simply think they manage it differently.” If humans could model these behaviors, Gardner adds, we’d be healthier, happier, “and more people would want to be around us.”

 

  1. They practice portion control (even if not by choice). Snowball might not want to limit her kibble intake any more than you want to limit your tortilla-chip intake. Nonetheless, she typically eats reasonably sized helpings of nutritionally balanced food — and never gets to eat straight out of the bag. Follow her lead. “Both animals and people need structure and regulation when it comes to portion size,” says Jme Thomas, executive director of Motley Zoo Animal Rescue based in Redmond, Washington.

 

  1. They know how to de-stress. Your pooch doesn’t pour a glass of cabernet when the going gets rough (though, yes, it would make a very popular YouTube video if she did). She may, however, start begging for a walk or to play a game. Smart dog! “Actively seeking healthy activities — that function as de-stressors when stress levels are high — helps to reset people as well as dogs, and bring us back to a productive and functional status, from which many things feel a lot more ‘do-able,’” Marisa Scully, a certified dog behavior specialist in Philadelphia, tells Yahoo Health.

relax kitten on green grass

  1. They hit the hay. People don’t get enough sleep: According to a 2014 survey by the National Sleep Foundation, 45 percent of Americans said that a lack of sleep had impaired their activities at least once in the previous week. Learn from your cat or dog, who knows just how important it is to get enough shut-eye, says Jeff Werber, VVM, president and chief veterinarian of Century Veterinary Group in Los Angeles. “Whether it’s a lazy dog day afternoon, or a quick cat nap, you won’t find them burning the candles at both ends.”

 

  1. They stretch! There’s a reason one of the most common yoga moves is named downward dog. Dogs (and cats) stretch constantly — and we should do the same, notes certified dog behavior consultant Russell Hartstein. Why? Stretching can improve flexibility and reduce your risk of injury.

 

  1. They’re open to new things. Animals are naturally curious. “Open a box or empty a bag and before you know it, your cat will have climbed in to investigate. Walk your dog past a gardener planting flowers and chances are she will check it out before moving on,” Werber says. “And they’re always up for some fun. A game of catch, a walk, a visit — bring it on.” Since research has found that seeking out new experiences can keep people feeling young and healthy, we’d do well to follow suit.

 

  1. They’re comfortable getting zen. Numerous studies have found a correlation between mindful meditation and reduced stress, decreased heart disease, and a stronger immune response — and that’s something your cat already knows how to do instinctively. “Each morning I sit on the sofa with my cat, Turtle, while I drink my first cup of coffee,” says Kristen Levine, a pet living expert. “We spend about 10 minutes together, her getting neck and head rubs, me enjoying her purring and having a few meditative moments at the start of the day.It sounds simple, and it can be, but depending on the activity, it can have a powerfully relaxing or invigorating effect for both human and critter.”

 

 

Source: https://www.yahoo.com/health/7-health-lessons-our-pets-teach-us-112252958927.html

 

 

Top 10 Tips for Safe Car Travel With Your Pet

Planning a road trip? Traveling with a pet involves more than just loading the animal in the back seat and motoring off—especially if you will be driving long distances or plan to be away for a long time. The ASPCA offers the following tips to help you prepare for a safe and smooth car trip:

1. Keep your pets safe and secure in a well-ventilated crate or carrier. There are a variety of wire mesh, hard plastic and soft-sided carriers available. Whatever you choose, make sure it’s large enough for your pet to stand, sit, lie down and turn around in. And P.S., it’s smart to get your pet used to the carrier in the comfort of your home before your trip.

 2. Get your pet geared up for a long trip by taking him on a series of short drives first, gradually lengthening time spent in the car. And please be sure to always secure the crate so it won’t slide or shift in the event of a quick stop.

 3. Your pet’s travel-feeding schedule should start with a light meal three to four hours prior to departure. Don’t feed your furry friend in a moving vehicle—even if it is a long drive.

 4. Never leave your animal alone in a parked vehicle. On a hot day, even with the windows open, a parked automobile can become a furnace in no time, and heatstroke can develop. In cold weather, a car can act as a refrigerator, holding in the cold and causing the animal to freeze to death.

 5. What in your pet’s traveling kit? In addition to travel papers, food, bowl, leash, a waste scoop, plastic bags, grooming supplies, medication and a pet first-aid kit, pack a favorite toy or pillow to give your pet a sense of familiarity.

 6. Make sure your pet has a microchip for identification and wears a collar with a tag imprinted with your home address, as well as a temporary travel tag with your cell phone, destination phone number and any other relevant contact information. Canines should wear flat (never choke!) collars, please.

 7. Don’t allow your pet to ride with his head outside the window. He could be injured by flying objects. And please keep him in the back seat in his crate or with a harness attached to a seat buckle.

 8. Traveling across state lines? Bring along your pet’s rabies vaccination record, as some states requires this proof at certain interstate crossings. While this generally isn’t a problem, it’s always smart to be on the safe side.

 9. When it comes to H2O, we say BYO. Opt for bottled water or tap water stored in plastic jugs. Drinking water from an area he’s not used to could result in tummy upset for your pet.

 10. If you travel frequently with your pet, you may want to invest in rubberized floor liners and waterproof seat covers, available at auto product retailers.

 SOURCE: http://www.aspca.org/pet-care/car-travel-tips